flex series dvd: 30 minute burn

The Pure Barre Flex Series is all about flexibility, enabling you to choose the length of workout that suits your schedule. This DVD includes two 30 minute full body workouts led by Master Trainer and Studio Owner, Lindsey Teets, who will guide you through a series of exercises to tone and strengthen your arms, thighs, seat, and abs.

The workout utilizes Pure Barre’s innovative technique which combines controlled, low impact movements with your own body weight and resistance to create a long, lean physique and intentional strength throughout the entire body. The workout is designed to shift energetically between lightly supported standing work and floor work that targets and tones the body from every angle and motivates you to work for the changes you want to see.

Whether you are taking a lunch break at the office to get moving or want to combine a 30 minute Pure Barre workout with a run or a bike ride, the Pure Barre Flex Series can fit into even the busiest of schedules. We promise you won’t regret taking that time to get active and focus on yourself!

Equipment Recommended: Exercise mat, set of light weights between 2-5 lbs, stable support surface or wall for balance.
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