flex series volume 2: 30 minute burn dvd



Pure Barre Flex Series Volume 2 is all about flexibility, enabling you to mix and match to choose the length of workout that best fits your schedule.

This DVD includes two 30 minute full body workouts led by Master Trainer and Studio Owner, Sami Sweeney, who will guide you through a series of exercises to tone and strengthen your arms, thighs, seat, and abs. The workout is designed to shift energetically between lightly supported standing work and floor work that targets and tones the body from every angle and motivates you to work for the changes you want to see.

Equipment Recommended: Exercise mat, set of light weights between 2-5 lbs, stable support surface or wall for balance.
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