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pure health series

Pure Barre is proud to partner with experts to create informational & inspirational webinars on total health and wellness topics to improve our community's knowledge of how Pure Barre fits into a healthy lifestyle beyond the barre.

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Register in advance for upcoming sessions and watch our past webinars!

Balanced Beyond the Barre

Balance Beyond the Barre

Ciji Townsend, founder of Balanced Not Busy, will cover three practical ways to maintain balance. Leave our session with tools to communicate boundaries, manage time, energy and increase productivity.

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pure health series #5

Nutrition 101: Celebrate National Nutrition month, Cynthia Sass was back by popular demand to answer your most commonly asked nutrition questions!

Women's Heart Health Month

pure health series #4

Learn about women’s risk of heart disease, tips for heart healthy living, and ways to take control of your heart health with WomenHeart 

 

Join the fight for women's heart health by making a donation to @womenheart!

bit.ly/WomenHeartPureBarre

 

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pure health series #3

7 Nutrition Strategies to Optimize Mental & Physical Performance.

 

Learn about the key tactics and habits that best support your workouts, exercise recovery, sleep, mental focus, and even happiness.

Featuring Cynthia Sass, MPH, MA, RD, CSSD, who is a registered dietitian and Board Certified Specialist in Sports Dietetics.

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Pure Health Series #2

10 Foods and Eating Habits That Support Immunity

 

Learn what to eat (and a few things to avoid) to best support immune function and optimize overall energy and wellness.

Featuring Cynthia Sass, MPH, MA, RD, CSSD, who is a registered dietitian and Board Certified Specialist in Sports Dietetics.

View Our Past Webinars

Pure Health Series #4
Women's Heart Health - WomenHeart
Learn about women's risk of heart disease, tips for heart healthy living and ways to take control of your heart health with WomenHeart
Watch Video
Pure Health Series #1
Women's Health - with Brynn Green
Join Master Teacher Trainer and RN of Labor & Delivery, Brynn Green, as we navigate the ins and outs of Women's health, our hormones and how we can incorporate fitness and healthy habits to help in reaching our goals!
Watch Video

our core benefits

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low impact
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total body
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effective cardio
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muscle
Interested in a free foundations intro class?

Select your local studio and submit your information to claim your free class! 

 

Designed specifically for beginners, our Free Foundations Intro Class provides a small group setting to introduce you to the movements of Pure Barre and build your confidence.

Book Your Free Class!

*Available at Participating Studios.

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Check your inbox for some tips before your upcoming class. Our studio will be in touch soon to confirm some details before we see you in the studio!

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Select your local studio and submit your information to claim your free class! 

 

Designed specifically for beginners, our Free Foundations Intro Class provides a small group setting to introduce you to the movements of Pure Barre and build your confidence.