pure health series
pure health series
Pure Barre is proud to partner with experts to create informational & inspirational webinars on total health and wellness topics to improve our community's knowledge of how Pure Barre fits into a healthy lifestyle beyond the barre.
Register in advance for upcoming sessions and watch our past webinars!
Balance Beyond the Barre
Ciji Townsend, founder of Balanced Not Busy, will cover three practical ways to maintain balance. Leave our session with tools to communicate boundaries, manage time, energy and increase productivity.
pure health series #5
Nutrition 101: Celebrate National Nutrition month, Cynthia Sass was back by popular demand to answer your most commonly asked nutrition questions!
pure health series #4
Learn about women’s risk of heart disease, tips for heart healthy living, and ways to take control of your heart health with WomenHeart
Join the fight for women's heart health by making a donation to @womenheart!
bit.ly/WomenHeartPureBarre
pure health series #3
7 Nutrition Strategies to Optimize Mental & Physical Performance.
Learn about the key tactics and habits that best support your workouts, exercise recovery, sleep, mental focus, and even happiness.
Featuring Cynthia Sass, MPH, MA, RD, CSSD, who is a registered dietitian and Board Certified Specialist in Sports Dietetics.
Pure Health Series #2
10 Foods and Eating Habits That Support Immunity
Learn what to eat (and a few things to avoid) to best support immune function and optimize overall energy and wellness.
Featuring Cynthia Sass, MPH, MA, RD, CSSD, who is a registered dietitian and Board Certified Specialist in Sports Dietetics.
