Pure Barre offers an effective total body workout focused on low-impact, high intensity movements that lift and tone muscles to improve strength, agility and flexibility for every body.
If you're new to Pure Barre, or even barre, our Pure Foundations is a great place to start to discover all of the benefits this workout can offer.
Pure Barre classes really help me decompress and everyone should try a Foundations Class. The teacher demonstrates, guides you in movements throughout class and will answer your questions. Pure Barre is a space I look forward to. For 50 minutes I focus on getting healthy and forget about what’s going in my life, or what happened earlier in the day. We are all at Pure Barre to get healthy.
When I think of Pure Barre, I think of my second family. The men and women I exercise with have been some of my closest friends. We know each other’s families and celebrate both in and outside of the studio together. We push each other – hard – to reach those goals. It’s a special bond you build when you hit the mats at the end of class to stretch, knowing you did something you told yourself was too much, just 50 minutes prior.
Changing my life in my mid-50s was daunting, but I wanted to be proactive. I have endured many injuries and I have multiple sclerosis. I am not defined by my injuries or illness and my Pure Barre studio taught me I can do anything I put my mind to. I go to Pure Barre 4x per week and I don’t know life anymore without it. I never thought I’d have balance again and I love working on perfecting my form and showing off my naturally silver hair!