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Our Workouts

Pure Barre offers four effective low-impact, full-body workouts that strengthen your mind and body.

Pure Barre instructor leading group workout

Pure Barre Classes

Our group class full-body workouts focus on low-impact, small movements that strengthen and tone in 50 minutes or less.
Foundations
Free Introductory Class
If you’re new to Pure Barre, or even barre, this is a great place to start. This small group class introduces you to the basic movements of Pure Barre workouts using low-impact, small movements that strengthen and tone your body. This class will help you discover how our technique works and feel the benefits of a full-body barre workout.
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Classic
Ball + Weights + Double Tube
Classic is our original barre class. Our proprietary technique is the fastest, most effective low-impact, full-body barre workout. For 50 minutes, you will be guided through a series of low-impact, high-intensity isometric movements designed to improve your flexibility while strengthening and toning your body.
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Pure Reform®
Resistance + Strength + Sliders
Pure Reform® targets and reshapes all your major muscle groups through resistance-based strength training. This 50‐minute full-body workout blends Classic Pure Barre with resistance-based movements using resistance bands, sliders, and the barre to build your strength, coordination, and balance.
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Pure Empower®
Cardio + Barre + Interval Training
Pure Empower® is our fusion workout of Classic Pure Barre and high-intensity interval training designed to elevate your heart rate, build strength, and increase your metabolism. For 45 minutes, you’ll use dynamic movements with ankle weights and a plyometric platform to target different muscle groups simultaneously.
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