Pure Barre Nashville | Green Hills
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Our Signature Classes
Taught by our highly-trained teachers, Pure Barre features four group class formats that deliver an effective total-body workout focused on low impact, high-intensity movements that lift and tone muscles and improve strength, agility and flexibility for every body.
Classic
Classic is our original barre class. Our proprietary technique is the fastest, most effective full-body workout. For 50 minutes, you will be guided through a series of low-impact, small movements designed to improve your flexibility while strengthening and toning your entire body.
Pure Reform®
Pure Reform® targets and reshapes all your major muscle groups through resistance-based strength training. This 50‐minute full-body workout blends Classic Pure Barre with resistance-based movements using resistance bands, sliders, and the barre to build your strength, coordination, and balance.
Pure Empower®
Pure Empower® is our fusion workout of Classic Pure Barre and high-intensity interval training designed to elevate your heart rate, build strength, and increase your metabolism. For 45 minutes, you’ll use dynamic movements with ankle weights and a plyometric platform to target different muscle groups simultaneously.
claim your free barre class below!
about Nashville | Green Hills
Transform your body at Pure Barre in Green Hills, TN and feel the burn with isolated movements, targeting muscles in your arms, legs, hips and thighs. Each workout is crafted carefully with each fitness level in mind. Find your balance at our studio and be inspired by our community of strong women.
technique. community. transformation.
