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Our Signature Classes
Taught by our highly-trained teachers, Pure Barre features four group class formats that deliver an effective total-body workout focused on low impact, high-intensity movements that lift and tone muscles and improve strength, agility and flexibility for every body.
Foundations
If you’re new to Pure Barre, or even barre, this is a great place to start. Our small group class guides you through the basic movements of Pure Barre through a series of low-impact, high-intensity movements designed to strengthen and tone your body. This class will help build confidence as you discover how our technique works and all the benefits barre has to offer.
Classic
Classic is our original barre class. Our proprietary technique is the fastest, most effective low-impact, full-body barre workout. For 50 minutes, you will be guided through a series of low-impact, high-intensity isometric movements designed to improve your flexibility while strengthening and toning your body.
Pure Reform
Pure Reform is our full-body barre workout that targets and reshapes all your major muscle groups through resistance‐based strength training. This 50‐minute barre class blends our classic Pure Barre technique with resistance-based movements that build your strength, coordination and balance using resistance bands, sliders, and the barre.
Pure Empower
Pure Empower is our fusion of classic barre and cardio-centric interval training designed to elevate your heart rate, build strength and rev up your metabolism. For 45 minutes, you’ll use dynamic movements with ankle weights and a plyometric platform to target different muscle groups simultaneously - all at an invigorating pace.
claim your free barre class below!
about Nashville | Green Hills
Our studio is proud to serve the Green Hills, TN community. At Pure Barre our classes are designed to strengthen and tone your entire body using small, isometric movements. Our teachers provide modifications for any fitness level to help you achieve your fitness and wellness goals. We also offer an array of athleisure wear in our boutique to keep you working out in style.
technique. community. transformation.
