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Our Signature Classes
Taught by our highly-trained teachers, Pure Barre features four group class formats that deliver an effective total-body workout focused on low impact, high-intensity movements that lift and tone muscles and improve strength, agility and flexibility for every body.
Foundations
If you’re new to Pure Barre, or even barre, this is a great place to start. Our small group class setting will introduce you to the basic movements of Pure Barre and build confidence as you discover how our technique works and all the benefits barre has to offer.
Classic
Rooted in our classic technique, Pure Barre is the fastest, most effective full-body barre workout. You’ll be guided through a series low-impact, high intensity movements that are designed to strengthen and tone your body in ways that no other technique can. Give us 50 minutes and we’ll give you the best of barre - long and lean muscle tone without the bulk.
Pure Empower
More cardio. More ways to crush your goals. Pure Empower is a fusion of barre and interval training designed to elevate your heart rate, build strength and rev up your metabolism. For 45 minutes, you’ll use multi-directional, dynamic movements with ankle weights and a plyometric platform to target different muscle groups simultaneously - all at an invigorating pace.
Pure Reform
Inspired by resistance training. Perfected by Pure Barre. Pure Reform is a total body barre workout that targets, shapes, and defines all major muscle groups through resistance‐based strength training. The 50‐minute barre class merges the elements you love from our Pure Barre technique with moves that challenge your strength, coordination and balance by using resistance bands, sliders, and the barre.
claim your free barre class below!
about Nashville | Green Hills
Looking for a great workout in the Green Hills area of Nashville, Tennessee? Our classes have been carefully designed to fit a broad range of people, offering a high-intensity, low-impact, endurance and strength workout. With Pure Barre, you'll strengthen, lengthen and tone your muscles for a stronger, leaner physique.
authentic. community. empowerment. technique.
authentic. community. empowerment. technique.
