Val F.
Hi there I’m Val. After 10+ years of taking Pure Barre classes, my motivation is still high, knowing the physical and cognitive perks I receive from every single class. I truly feel more sculpted and energetic than I did in my 30’s!
While I’m trained in multiple formats, my favorites to both teach and take are Define and Classic. I’m passionate about muscle development! Define is all about lifting weights in a safe, controlled environment, building strength and definition and Classic’s low impact, high intensity isometric movements polish off hard work and keeps me energized!
Outside of Pure Barre, I’ve always lead an active lifestyle, including riding horses, volunteering for a therapeutic horseback riding program, hiking with my family, competitive bodybuilding, biking and going on long walks with my dogs.
My favorite part of teaching is encouraging and seeing the progress members make, getting to know them and hearing whatever stories they’d like to share!